List of Baking Soda Health Benefits

Baking Soda is also known as Sodium Bicarbonate, it is widely used in baking. The main function of baking soda is to raise the dough by producing carbon dioxide. But today we are going to surprise with the magical uses of baking soda in maintaining our health. It will resolve your heartburn problems, will treat upset stomach and also beneficial in the losing weight easily.  Here we have smartly gathered a great information about the impressive use of baking soda related to our health.

List of baking soda health benefits:

Baking Soda treats Heartburn:
The other name for the heartburn is acid reflux. It is a burning sensation. The common cause of heartburn is stress, eating spicy or greasy food, and overeating as well. Baking soda is very beneficial in treating acid reflux by neutralizing stomach acid. Simply mix a teaspoon of baking soda in a glass of cold water and drink the mixture slowly.

Baking Soda as the Mouthwash:
Having a good mouthwash will be a great addition to our good oral hygiene routine. And baking soda is the best replacement for mouthwash. It can help freshen your breath and provides antimicrobial and antibacterial properties Take half a teaspoon of baking soda and mix it in a glass of warm water, and then swish as usual.

Baking Soda soothe Canker Sores:
Canker sores are small, painful ulcers of the mouth. After a long research, it has been found that baking soda mouthwash is the great remedy for soothing pain caused by canker sores.

Baking Soda for the Whitening of teeth:
Baking soda is a popular ingredient that is used for the whitening of teeth. That is the reason that toothpaste containing baking soda is better for whitening teeth. Baking soda is effective because it has mild abrasive properties that let it break the bonds of molecules that stain the teeth.

Baking Soda as the Deodorant:
Baking Soda can be easily used as the best deodorant you have. It eliminates the smell of sweat by making the bad smell less acidic. Try putting baking soda onto your underarms and you will get surprised with the amazing results.

Baking Soda Improves our Exercise:
Sodium bicarbonate known as Baking Soda is the popular supplement among sportsmen. Some great researches show that baking soda can help us to perform at our peak for longer, especially during anaerobic exercises like training, high-intensity training and sprinting. Baking soda has a high pH that helps to delay fatigue and allow us to exercise at our peak for longer.

Baking Soda for Sunburn and Itchy Skin:
A baking soda bath is the best remedy that is used to soothe itchy skin. These baking soda baths are all effective at soothing itches causes from bee stings and bug bites.

At the same time, baking soda is also helpful in soothing itch from sunburns. Add 1–2 cups of baking soda to a lukewarm bath to make a baking soda bath. Make sure the affected area is soaked thoroughly. You can also use baking soda in the paste form by mixing it with a little quantity of water and apply a thick layer of paste to the affected areas.