Baking Soda Diet Plan
Sodium bicarbonate is a bread and cookies rising ingredient but there are countless health benefits of this wonderful kitchen staple. Several studies have shown that it is very effective to battle with the bulge, including those tricky areas such as the thighs, stomach, arm, and the back. So, if you are planning to lose weight and want to flatten your tummy, drinking baking soda water is the best tricks to speed up a fat-burning process, which will also show positive results on your overall health.
Here we have collected three simple ways to drink this amazing water, for better health and weight loss:
Baking soda and lemon juice the simplest way to lose weight:
Lemon juice is rich in antioxidants and vitamin C, using lemons are dieters’ favorite ingredient as its a powerful fat-burning product. So, whenever we combine sodium bicarbonate with lemons, it definitely boosts that fat burning and helps in weight loss.
- Take a glass of water – the water should not be too cold or too hot.
- Add a freshly squeezed juice of half a lemon and a teaspoon of baking soda into it.
- Mix these ingredients properly and drink it in the morning. It is preferable to drink it on an empty stomach for optimal weight loss results.
Baking soda and green tea for healthy living:
There are many potential health benefits of green tea for everything. It fights cancer to improving your heart health, effective in lowering the cholesterol level in reducing the risk of 2 types of diabetes. Several studies show that green tea contains an active antioxidant compound, catechins, that helps in burning up calories and thus works in losing weight.
- Take a mug and add green tea leaves in it. Now pour the heated water over the green tea leaves, and let it steep for 2-3 minutes.
- Add 1/4 teaspoon of baking soda to your hot mug of green tea and mix it well.
- Sip it as the fizz settled.
Baking soda water drink to maintain a healthy diet:
Baking soda is inexpensive as well as an effective way of losing weight. You can make your dreams of flat tummy true by drinking a simple baking soda water. It will help you in losing weight and at the same time, will sooth indigestion by neutralizing stomach acids. It also reduces heartburn.
- Add two cup of water in a jug and simply add half a teaspoon of baking powder in it.
- Drink this soda water an hour after eating food to get relief.
- But before going to start baking soda drinks for weight loss, make an appointment with your doctor, especially when you are suffering from high blood pressure, kidney problems, diabetes, heart issues to ensure that drinking baking soda is safe for you. It is also recommended not to gave baking soda water to nursing mothers and pregnant women without making a consult with your doctor.