Whenever your plans to create a detox formulation, making baking soda, as well as a lemon juice or both as the first option. Sodium bicarbonate and lemon both ingredients are inexpensive and many times, already present at your home. Baking soda helps in alkalinizing the body, thus minimizes the “detox ache. ” Lemon juice also helps in making our body more alkaline. A good pH level of the body is 7.35, with the scale ranging from one at the most acidic to 14 at the most alkaline. When the pH of our body drops, this raises our chance for fatigue, ailments, and impaired sleep.
Baking Soda Boost Body
Lemon juice acts as a mild diuretic, which helps our body in flushing toxins and the water. It also raises fat-flushing processes in our body, works to balance digestive system and in the absorption of nutrients. Lemon juice also revs up our gallbladder and liver function.
The Detox Power of Baking Soda and Lemon
Lemons and baking soda help us detox in several other ways. Baking soda has antibacterial and neutralizing properties while lemons are rich in vitamin C. This water-soluble antioxidant helps to prevent cholesterol build-up and to neutralize cell-damaging free radicals.
How Much to Baking Soda and Lemon Juice to be Use for it?
Many doctors advise consuming a baking soda formulation up to every two-three hours throughout the day. And to cleans body of toxins, it is advised to use the juice of at least one lemon per day, but don’t take more than the recommended one. If you want to make the process of drinking easy for you, simply freeze the lemon juice for later use. Combining 1/4 teaspoon of baking soda with a juice of half lemon is best to combine and use for cleansing. Drink it as the fizz settled down. If there is no baking soda available to you, just combine lemon juice with another amazing ingredient that is apple cider vinegar, that also helps in making our body more alkaline.